Currently awaiting surgery for a torn bicep tendon so have had to be a little more creative with my training (thanks Chris Duffin @ Kabukiwarrior.com)I'm also training the side of my body that I did not injure with single arm bench press, bodyrows, snatches etc. I was asked if I would screw up my symmetry, but apparently you do get some cross comunication which allows you to hold on to more of the muscle you might otherwise lose. I have my fingers crossed!
No comments:
Post a Comment